Mpls tour ride
Another amazingly perfect January day, a dusting of snow covered the roads this morning but melted off by mid afternoon.
Rode with 3 co-workers, one of which is visiting from Chicago. Tried to provide a good tour of Mpls, showing off the Stone Arch, DT, the Greenway & Sabo Bridge, a quick stop at United Noodles, and a short loop through campus.
Workout:
- Type: Cycle
- Date: 01/15/2012
- Time: 13:00:00
- Total Time: 1:35:00.00
- Calories: 1220
- Distance: 23 miles
- Average Speed: 14.53 mph
Filed under: Cycle
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Kickboxing
Kickboxing at LTF with Perry. Crowded class. Had loads of stress to burn and plenty of energy to burn it off with.
Workout:
- Type: General Cardio
- Date: 01/12/2012
- Time: 19:00:00
- Total Time: 00:45:00.00
- Max Heart rate: 186
- Calories: 403
Filed under: General Cardio
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Wednesday Run
http://gps.motionx.com/maps/153d3900ca234ce7ce5c2eb7ec204c1f
Cool, windy, and snow flurries made this run feel like a winter run. The trails had a lot of ice patches, which slowed us down too.
Workout:
- Type: Run
- Date: 01/11/2012
- Time: 12:00:00
- Total Time: 00:25:45.00
- Calories: 264
- Distance: 2.2 miles
- Average Pace: 11:41.75/mile
Filed under: Run
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Strike class
Went straight to the gym after the ride home without re-fueling. Predictably, I hit a wall 30 minutes in and left class early.
Workout:
- Type: General Cardio
- Date: 01/09/2012
- Time: 18:45:00
- Total Time: 00:30:00.00
- Calories: 269
Filed under: General Cardio
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Evening commute
The weather was amazing and weird. Left the office a bit before 5pm and enjoyed warm, sunny, bright weather for the next 45 minutes. As dusk fell and the wind picked up, it stopped feeling like fall and felt (correctly) like mid-winter. It was uniquely odd to experience two seasons in 1 ride.
Workout:
- Type: Cycle
- Date: 01/09/2012
- Time: 17:00:00
- Total Time: 1:40:00.00
- Calories: 1027
- Distance: 20 miles
- Average Speed: 12 mph
Filed under: Cycle
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January Commute
It’s been a dry winter, so with dry roads and an air temp of 30F at 6am this morning, I had no choice but to ride.
Workout:
- Type: Cycle
- Date: 01/09/2012
- Time: 07:00:00
- Total Time: 1:40:00.00
- Calories: 1027
- Distance: 20 miles
- Average Speed: 12 mph
Filed under: Cycle
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Early “spring” ride
Did a quick loop around the block with my daughter on the back of the xtracycle, then did a longer solo ride to the Stone Arch & back.
Workout:
- Type: Cycle
- Date: 01/08/2012
- Time: 15:00:00
- Total Time: 1:20:00.00
- Calories: 822
- Distance: 17 miles
- Average Speed: 12.75 mph
Filed under: Cycle
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Strike @ LTF
First class with the new schedule & instructor. She’s a bit more focused on upper strength.
Workout:
- Type: General Cardio
- Date: 01/06/2012
- Time: 19:00:00
- Total Time: 00:45:00.00
- Calories: 403
Filed under: General Cardio
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Strike @ LTF
Strike class with Marlena.
Workout:
- Type: General Cardio
- Date: 01/02/2012
- Time: 18:00:00
- Total Time: 1:00:00.00
- Calories: 537
Filed under: General Cardio
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Black Dog Time Trial race
First race, and surprisingly, the actual race was the easiest part. I worried more about getting there, parking, registration, etc. Once I started, it was just another ride. I just focused on maintaining speed and accellerating a bit at each landmark. I finished in 19:11, fast enough to get 19th out of 26 in my class. Nothing spectacular, but I’m happy with the result.
Workout:
- Type: Cycle
- Date: 05/06/2009
- Time: 19:00:00
- Total Time: 00:19:11.00
- Calories: 403
- Distance: 6.84 miles
- Average Speed: 21.38 mph
Filed under: Cycle
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